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IMPROVE PERFORMANCE
PREVENT INJURIES

KEEP PLAYING

Improving your balance, mobility, strength and skills shouldn't feel like a chore.

 

 Our unique training methods are designed by footballers and physiotherapists to make injury prevention fun and help elite young athletes take their game to the next level.

BALANCE

All the best footballers in the world have incredible balance but not many young players train theirs. We want to change that. 

STRENGTH

Combining a strong foundation with enhanced balance and mobility creates a force to be reckoned on the field.

MOBILITY

By maximising mobility players can reduce the chance for injury and unlock their full potential. 

SKILL

Training with a hacky sack can improve reaction speed, agility, coordination and touch. 

WHAT WE OFFER

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ONLINE TRAINING

The Hack-Ademy makes injury prevention fun. Our gamified online training program designed by physios to build resilient knees, ankles and feet.

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CLUB PARTNERS

Join our growing community of sporting clubs and coaches using HTS training and tools to keep players fit and on the field for longer.

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AFFILIATE PROGRAM

Do you run private clinics or holiday camps for young athletes? Get in touch to see how we can spread the injury prevention message together.

OUR PARTNERS

The Hack Pack on a shared mission to combat injury in sport from the ground up.

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JOIN THE HACK-ADEMY

The Hack-Ademy is an online program helping young athletes take their game to the next level.

DESIGNED BY PHYSIOS + FOOTBALLERS

MORE THAN 80 TRAINING VIDEOS

MOBILE APP ACCESS

TRY FOR FREE

WHY IT'S NEEDED

Foul

THE

COST

Whether you’re an aspiring young athlete or a seasoned pro, injuries can alter the course of a career and ultimately life beyond football.

The cost of healthcare combined with time away from school and sport impacts the physical and mental wellbeing of players.

No one wins when injuries are involved.

Soccer

THE

CHALLENGE

Juniors who’ve never suffered a serious sprain, strain or fracture (and their parents) aren’t looking that far down the road. They’re young, pain free and invincible, right?

 

Effective injury prevention programs do exist but most are repetitive, monotonous and boring. It’s work, not play and you don’t need research to know what resonates with children.

Children Playing Football

THE

GOAL

We want to create a culture where players understand the importance of improving their balance, strength and mobility from the ground up.

Through a play-based approach we believe we can help players build powerful habits and ultimately boost the overall physical and mental health of your club.

Young Soccer Player

THE

APPROACH

The Hack-Ademy is a season-long injury prevention program with in-person and online training that integrates seamlessly into your club's current structure.

This is achieved by educating coaches, players and parents and giving athletes the tools to train their balance, strength and mobility at home, in training and on the field.

JOIN THE PACK

Sign-up to get exclusive access to our 'Hack Pack' where we post training tips, tricks and the latest HTS news and events.

Welcome to the Pack!