IMPROVE PERFORMANCE
PREVENT INJURIES
KEEP PLAYING
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Improving your balance, mobility, strength and skills shouldn't feel like a chore.
Our unique training methods are designed by footballers and physiotherapists to make injury prevention fun and help elite young athletes take their game to the next level.
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BALANCE
All the best footballers in the world have incredible balance but not many young players train theirs. We want to change that.
STRENGTH
Combining a strong foundation with enhanced balance and mobility creates a force to be reckoned on the field.
MOBILITY
By maximising mobility players can reduce the chance for injury and unlock their full potential.
SKILL
Training with a hacky sack can improve reaction speed, agility, coordination and touch.
WHAT WE OFFER
OUR PARTNERS
The Hack Pack on a shared mission to combat injury in sport from the ground up.
JOIN THE HACK-ADEMY
The Hack-Ademy is an online program helping young athletes take their game to the next level.​
WHY IT'S NEEDED
THE
COST
Whether you’re an aspiring young athlete or a seasoned pro, injuries can alter the course of a career and ultimately life beyond football.
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The cost of healthcare combined with time away from school and sport impacts the physical and mental wellbeing of players.
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No one wins when injuries are involved.
THE
CHALLENGE
Juniors who’ve never suffered a serious sprain, strain or fracture (and their parents) aren’t looking that far down the road. They’re young, pain free and invincible, right?
Effective injury prevention programs do exist but most are repetitive, monotonous and boring. It’s work, not play and you don’t need research to know what resonates with children.
THE
GOAL
We want to create a culture where players understand the importance of improving their balance, strength and mobility from the ground up.
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Through a play-based approach we believe we can help players build powerful habits and ultimately boost the overall physical and mental health of your club.
THE
APPROACH
The Hack-Ademy is a season-long injury prevention program with in-person and online training that integrates seamlessly into your club's current structure.
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This is achieved by educating coaches, players and parents and giving athletes the tools to train their balance, strength and mobility at home, in training and on the field.
JOIN THE PACK
Sign-up to get exclusive access to our 'Hack Pack' where we post training tips, tricks and the latest HTS news and events.